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A light workout after work tonight 👍🏻
DB Flat Bench Press:
4 sets (pyramid down)
Lateral Raises:
2 sets to failure + drop-sets
**SUPER-SET**
Tricep Push-downs:
2 sets to failure
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73,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3015 kcal
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Gras: 41,73g | Prot: 206,21g | Glu: 474,00g.
Petit Déjeuner: Blue Diamond Almond Breeze Original, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken. Encas: Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Ocean Spray Diet Cranberry Spray Juice. Dîner: Cold Stone Creamery Birthday Cake Remix Cereal, Kellogg's Froot Loops Marshmallow Cereal, Blue Diamond Almond Breeze Original, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2178 kcal
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Exercice:
Assis - 2 heures et 30 minutes, Douche - 15 minutes, Repos - 5 heures et 45 minutes, Conduire - 1 heure, Bus Driving - 8 heures, Cuisiner - 30 minutes, Dormir - 6 heures. plus...
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poids stable
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