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Thought the damage might of been far worse. But my positive mental attitude is that. Now I’m not starting at 83kg. I’m doing a fresh new start at 75.5 kg.
Just under 2 month I lost almost 9kg. Now a new goal is just to lose 5 kg. Still positive I’ll hit my goal cause I’ve put my work out today
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75,5 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 4,6 kg.
Régime suivi: Raisonnablement Bien.
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1210 kcal
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Gras: 37,93g | Prot: 61,32g | Glu: 149,47g.
Petit Déjeuner: Tea with Milk, Warburtons Wholemeal Bread (Small). Déjeuner: Aldi Basa Fillets , Morrisons Tortilla Wraps, Lettuce Salad with Tomato, Tesco Falafel Balls. Dîner: Tesco Falafel Balls, Scrambled Egg, Mission Deli Wrap. Snacks/Autre: Alpro Soya Unsweetened Soya Milk, Banana. plus...
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538 kcal
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Exercice:
Abs - 7 minutes, Cross trainer - 34 minutes, Apple Health - 23 heures et 19 minutes. plus...
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Prenant 0,6 kg par Semaine
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