Journal de chrisw77, 10 oct. 19

Yesterday's workout was cut short, so back at it again, today!


Pull-ups:
1 set to failure


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Incline DB Rows:
2 sets to failure


DB Overhead Shoulder Press:
3 sets (pyramid down)

**SUPER-SET**

EZ Bar Curls:
3 sets 10-12 reps


Pec Deck Machine:
3 sets 12-15 reps

74,2 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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3806 kcal

Gras: 106,39g | Prot: 229,58g | Glu: 489,51g.   Encas: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Petit Déjeuner: Egg Beaters Egg Beaters - Southwestern Style, Blue Diamond Almond Breeze Original, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats. Collation: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Valu Time 1% Low Fat Milk. Encas: Winco Beef Ravioli in Tomato & Meat Sauce, Great Value Low Fat Chocolate Milk, WinCo Foods Creamy Peanut Butter, Franz Hawaiian Bread, America's Northwest Raspberry Jam. Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Dîner: Winco Foods 1% Low-Fat Chocolate Milk, General Mills Cocoa Puffs Brownie Crunch Cereal, Umpqua Huckleberry Cheesecake Ice Cream, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2218 kcal

Exercice: Ménage - 15 minutes, Douche - 15 minutes, Cuisiner - 30 minutes, Dormir - 10 heures et 15 minutes, Bus Driving - 8 heures et 30 minutes, Assis - 3 heures, Conduire - 1 heure et 15 minutes. plus...