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Hopefully, my pound a week is real and not just usual fluctuations. When I get down to 252 I'll know for sure. (I'm calling that 253 an anomaly, funky scale positioning or something.)
An interesting observation: looking at my diet calendar, my calorie deficit is 5000 calories/week. Assuming that the exercise tally is slightly high, that comes close to 3500/week which is 1 pound/week.
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115,7 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 27,2 kg.
Régime suivi: Raisonnablement Bien.
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3970 kcal
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Gras: 315,91g | Prot: 232,79g | Glu: 50,49g.
Petit Déjeuner: cheddar, eggs, sausage. Déjeuner: brie cheese, grape tomatoes, heavy cream, Fresh Ham, Mini Peppers. Dîner: tomato, cheddar, Ceasar Salad Dressing, broccoli, Pork Loin (Tenderloin, Lean Only), knockwurst. Snacks/Autre: genoa salami, Light Cream Cheese, smoked salmon, gouda cheese, heavy cream, macadamias. plus...
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4287 kcal
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Exercice:
Ménage - 1 heure, Assis - 12 heures et 30 minutes, Machine d'Exercice (Lent) - 30 minutes, Dormir - 7 heures, Debout - 3 heures. plus...
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Perdant 0,5 kg par Semaine
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