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thanks everyone. I try to be even on carbs and protien, but it hasn't worked out well. usually I have had more fat and many more carbs! rrr!
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63,3 kg
Perdu jusqu'à présent: 34,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1342 kcal
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Gras: 45,73g | Prot: 66,15g | Glu: 118,30g.
Petit Déjeuner: HEB Almond Milk Unsweetened Vanilla, Coffee (Brewed From Grounds), Apple Pie. Déjeuner: Kitchen Cooked Classic Potato Chips, Anheuser-Busch Natural Light Beer, Pork Sandwich. Dîner: Fresh & Easy Sliced Salami, Sutter Home Chardonnay. plus...
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1496 kcal
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Exercice:
Dormir - 8 heures, walking - 2 heures et 15 minutes, Repos - 13 heures et 35 minutes, wall push ups - 10 minutes. plus...
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poids stable
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