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So today we start fresh. Haven’t just gone off the diet wagon, but completely left the road. Back to where I was a year ago. My mindset has been re-adjusted, especially since the radio piece I listened to this morning regarding obesity. I simply have to get my health under control.
Day 1. Lets do this 🥗
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108,7 kg
Perdu jusqu'à présent: 11,9 kg.
Reste à parcourir: 23,7 kg.
Régime suivi: Raisonnablement Bien.
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1304 kcal
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Gras: 66,33g | Prot: 56,61g | Glu: 120,71g.
Petit Déjeuner: Ham and Cheese Sandwich with Lettuce and Spread. Déjeuner: Apples , Ham and Cheese Sandwich with Lettuce and Spread. Dîner: Boerewors, Brown and Wild Rice, Green String Beans with Onions (Fat Added in Cooking). plus...
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Prenant 0,1 kg par Semaine
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