I'm up early to get a jump on a busy day (more about that later)... to the gym I go for now! It's too early... 😧
Chin-ups 1 set to failure
BB Flat Bench Press: 3 warm-up sets 1 set 4-6 reps 1 set 8-12 reps 2 sets to failure
Bent Over BB Rows: 2 sets 6-8 reps 1 set to failure
DB Overhead Shoulder Press: 3 sets (pyramid down)
**SUPER-SET**
EZ Bar Curls: 3 sets 10-12 reps
Pec Deck Machine: 1 set 6-8 reps 2 sets to failure
|
73,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2880 kcal
|
Gras: 123,02g | Prot: 146,62g | Glu: 292,05g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Déjeuner: Coffee (Brewed From Grounds), Seattle Sourdough Baking Company Old Town Sourdough, Granulated Sugar , Cosi Almond Croissant, Ivar's White Clam Chowder (Cup), Trader Joe's Maryland Crab & Corn Chowder. Dîner: Lundberg Creamy Parmesan Risotto, Butter (Salted), Starfish Italian Breaded Sole, Salmon, Atlantic and Pacific Halibut, Red Lobster Caramel Appletini, Tartar Sauce, Potato Gnocchi, Ocean Crown Lump Crab Meat, Oyster Fritter, 2% Fat Milk, Carrot Cake with Icing. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2623 kcal
|
Exercice:
Marche (Lent) - 3/kph - 3 heures, Dormir - 8 heures, Ménage - 15 minutes, Conduire - 3 heures et 30 minutes, Cuisiner - 15 minutes, Musculation - 30 minutes, Repos - 6 heures et 15 minutes, Assis - 1 heure et 30 minutes, Douche - 45 minutes. plus...
|
Perdant 0,8 kg par Semaine
|
Commentaires
When you're retired, this is late. Although, I have yet to start my workout. Still in coffee mode. ☕
15 oct. 19 par le membre: Erquiaga
|
15 oct. 19 par le membre: Erquiaga
|
Glad your "meh" morning will improve! 😊
15 oct. 19 par le membre: melissatwa
|
15 oct. 19 par le membre: Erquiaga
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|