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Lots of walking around yesterday and not enough food. Let's change this today for gains tomorrow!
Leg Press:
4 sets to failure
**SUPER-SET**
Calf Press on Leg Press:
4 sets to failure
Rack Pulls:
4 sets (pyramid up)
Lat Pull-down Machine:
3 sets to failure
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73,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3875 kcal
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Gras: 162,65g | Prot: 183,19g | Glu: 431,77g.
Petit Déjeuner: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Carrot Cake with Icing, Optimum Nutrition Micronized Creatine Powder, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Encas: Subway Provolone Cheese, Subway 6" Meatball Marinara, Great Value Low Fat Chocolate Milk. Dîner: Valu Time 1% Low Fat Milk, McDonald's Double Quarter Pounder with Cheese. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2096 kcal
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Exercice:
Douche - 15 minutes, Repos - 8 heures et 30 minutes, Assis - 5 heures et 30 minutes, Dormir - 8 heures, Conduire - 1 heure, Ménage - 30 minutes, Cuisiner - 15 minutes. plus...
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Perdant 4,8 kg par Semaine
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