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I can’t believe I didn’t put on any weight over the Thanksgiving weekend. I didn’t deny myself treats, but I was very aware how much I was consuming. So close to my first goal!
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60,8 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
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1600 kcal
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Gras: 139,99g | Prot: 62,83g | Glu: 31,35g.
Déjeuner: Parm Crisps, President's Choice Saucisson Sec Tradionnel, Guacamole, Fathead Pizza. Dîner: Lemon Juice, Olive Oil, Avocados, Cucumber (with Peel), Dried Pine Nuts, Green Leaf Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Lactantia Salted Butter, Cooked Asparagus (from Fresh). Snacks/Autre: Dry Roasted Salted Almonds, low carb freezer fudge, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. plus...
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poids stable
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