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steady weight.
I'm going to space my intermittent fasting to 3-4 times a week and not eat a WHOLE DAY'S worth of food after fasting 24 hrs.
Date tomorrow evening.
Botanica has a Halloween special then, movie the Joker.
I'm sure dinner somewhere in there..
Back to power washing the house
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98,2 kg
Perdu jusqu'à présent: 9,3 kg.
Reste à parcourir: 17,9 kg.
Régime suivi: Raisonnablement Bien.
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1284 kcal
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Gras: 112,63g | Prot: 42,06g | Glu: 39,75g.
Petit Déjeuner: Kerrygold Grass Fed Butter, Great Value Organic Unrefined Virgin Coconut Oil, Fried Egg, Avocados . Dîner: Kale, Brussels Sprouts, Broccoli, Zucchini, Great Value Greek Kalamata Olives, Great Value 100% Pure Olive Oil, Steamed or Poached Swordfish. Snacks/Autre: Carrington Farms MCT Oil Powder, Wheat Montana Organic Whole Black Chia Seeds, Thai Kitchen Unsweetened Coconut Milk, Great Value Almond Milk Original Unsweetened. plus...
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poids stable
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