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I reached my goal today! What a feeling - I’ve come close before and then let it slide. Took me two years really - I would abandon and restart a few times. So many folks have discouraged me to do Keto but honestly, I have been eating healthier than I ever have before. I need to keep this going and will set another goal (just a few more lbs). My doctor is open to getting me off my blood pressure meds - we are now monitoring for a few weeks to make sure my readings are consistent. I’m so happy about this!
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59,9 kg
Perdu jusqu'à présent: 7,7 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1782 kcal
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Gras: 154,69g | Prot: 53,85g | Glu: 40,20g.
Petit Déjeuner: Starbucks English Breakfast Tea, Neilson Dairy 3.25% Milk. Déjeuner: Summer Fresh Artichoke & Asiago Dip, Parm Crisps, Cucumber (with Peel), Fathead Pizza. Dîner: Goat Cheese, Lactantia Salted Butter, Dried Pine Nuts, Cucumber (with Peel), Avocados, Olive Oil, Lemon Juice, Green Leaf Lettuce, Un Bun Keto Bun, Shrimp Bisque. Snacks/Autre: Dairyland 3.25% Homogenized Milk, Starbucks English Breakfast Tea, Nutiva MCT Oil. plus...
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Perdant 0,5 kg par Semaine
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