Journal de chrisw77, 24 oct. 19

The only thing left to fear is a woosh...


Pull-ups:
1 set to failure


DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)

**SUPER-SET**

DB Reverse Flyes:
3 sets to failure


Incline DB Rows:
2 sets to failure


DB Overhead Shoulder Press:
2 sets to failure

**SUPER-SET**

Incline Hammer Curls:
2 sets to failure


Pec Deck Machine:
3 sets 12-15 reps

75,1 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0,2 kg.    Régime suivi: Raisonnablement Bien.

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3714 kcal

Gras: 67,53g | Prot: 248,08g | Glu: 530,05g.   Encas: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Petit Déjeuner: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Collation: General Mills Lucky Charms Cereal Bar (24g). Encas: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds). Déjeuner: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dîner: Cold Stone Creamery Birthday Cake Remix Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Malt-O-Meal Cookies & Cream. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2350 kcal

Exercice: Ménage - 15 minutes, Douche - 30 minutes, Cuisiner - 1 heure et 15 minutes, Dormir - 8 heures, Bus Driving - 8 heures et 30 minutes, Assis - 4 heures, Repos - 30 minutes, Conduire - 1 heure. plus...