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Eskom all day power failure: - so my home staff ran the generator all day, depleted the deisel- so they can keep their cellphones charged, only for me to arrive in darkness. Which meant filling deisel and started cooking. Needless to say i only ate at 8:45 which is a big no no for my weightloss journey.
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130,8 kg
Perdu jusqu'à présent: 51,4 kg.
Reste à parcourir: 18,8 kg.
Régime suivi: Raisonnablement Bien.
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1809 kcal
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Gras: 41,41g | Prot: 181,80g | Glu: 182,58g.
Petit Déjeuner: Lancewood Double Cream Yoghurt, Bananas, Muesli, Nature's Choice Whole Dates - Pitted. Déjeuner: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dîner: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), Unsweetened Frozen Raspberries, Woolworths Banana, Cinnamon . Snacks/Autre: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Xylitol, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). plus...
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Prenant 2,8 kg par Semaine
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 Commentaires
Mike I still give u a pat on the back, atlest u never went for takeaways,u will lose it soon
25 oct. 19 par le membre: cupcake8677
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Totally agree with cupcake. Your motivation and determination is applausible 💪
25 oct. 19 par le membre: lessthan15
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Historique de poids de Fat Mike's
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