Journal de lydium, 26 oct. 19

thanks for supporting me. I need to walk more. I was shopping and walking with my daughter for about three and a half hours; I wonder how many calories that is.

64,4 kg Perdu jusqu'à présent: 33,1 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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619 kcal

Gras: 19,68g | Prot: 24,25g | Glu: 65,44g.   Petit Déjeuner: Orange, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) . Déjeuner: Coffee (Brewed From Grounds) , Bob Evans Slow-Roasted Turkey, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dîner: Coffee (Brewed From Grounds) , Miller Brewing Company Lite Beer (Bottle), Mrs. Smith's Dutch Apple Pie. plus...

1625 kcal

Exercice: Marche (Lent) - 3/kph - 1 heure, Repos - 14 heures et 48 minutes, planks - 12 minutes, Dormir - 8 heures. plus...