|
👎🏻
|
74,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
3272 kcal
|
Gras: 98,48g | Prot: 177,54g | Glu: 430,28g.
Encas: Winco Foods 1% Lowfat Chocolate Milk. Petit Déjeuner: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Encas: Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Déjeuner: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: Blue Diamond Almond Breeze Original, Hunt's 100% Natural Tomato Ketchup, Winco Foods 1% Low-Fat Chocolate Milk, Tillamook Marionberry Pie Ice Cream, McDonald's French Fries (Large), McDonald's Triple Cheeseburger. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2201 kcal
|
Exercice:
Assis - 2 heures, Dormir - 9 heures, Cuisiner - 15 minutes, Conduire - 1 heure et 15 minutes, Douche - 15 minutes, Repos - 45 minutes, Bus Driving - 10 heures et 30 minutes. plus...
|
Perdant 1,6 kg par Semaine
|
 Commentaires
Get your Wendys chicken sandwiches and have DQP or 2 for dinner😊
27 oct. 19 par le membre: jcmama777
|
You can raid my Halloween stash. Or my personal junk stash. I umm had a few extra this week and would share if I could.
27 oct. 19 par le membre: peeperjj
|
Don't do the DQP, it causes weight loss. Ask DP. :P
28 oct. 19 par le membre: -Diablo
|
Damn Maybe your body isn’t even absorbing all the calories 🤔
28 oct. 19 par le membre: CrashtestDawnie
|
Yes, flan is the key. Are you using whole milk on your cereal?
28 oct. 19 par le membre: Erquiaga
|
28 oct. 19 par le membre: Erquiaga
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|