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Gaining and losing the same half pound for a few days now... I've got a plan to force it up this week though, so stand by!
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75,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,2 kg.
Régime suivi: Raisonnablement Bien.
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3325 kcal
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Gras: 109,38g | Prot: 212,36g | Glu: 391,56g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Encas: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Déjeuner: Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dîner: Nabisco Chips Ahoy! Brownie Filled, Great Value Whole Milk, WinCo Foods Loaded House Salad, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3179 kcal
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Exercice:
Épicerie - 30 minutes, Douche - 15 minutes, Repos - 2 heures et 30 minutes, Dormir - 8 heures, Cuisiner - 30 minutes, Assis - 2 heures, Bus Driving - 9 heures, Conduire - 1 heure et 15 minutes. plus...
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Prenant 1,6 kg par Semaine
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