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Gotta start leaning-out for a little bit, so the numbers are gonna get a little bumpy...
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76,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 1,4 kg.
Régime suivi: Raisonnablement Bien.
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3896 kcal
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Gras: 115,76g | Prot: 217,10g | Glu: 515,75g.
Petit Déjeuner: Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Great Value Whole Milk, Publix Quick Cooking Oats. Collation: Trader Joe's Pumpkin Spice Cake. Encas: General Mills Lucky Charms Cereal Bar (24g), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Déjeuner: Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Roasted Salted Cashew Nuts. Dîner: McDonald's Triple Cheeseburger, Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3436 kcal
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Exercice:
Assis - 2 heures et 30 minutes, Douche - 30 minutes, Repos - 3 heures et 30 minutes, Conduire - 1 heure, Bus Driving - 9 heures, Musculation - 30 minutes, Cuisiner - 30 minutes, Dormir - 6 heures et 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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