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After late supper yesterday, I am beyond happy. double digits here I come. 😁
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101 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 32 kg.
Régime suivi: Raisonnablement Bien.
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1587 kcal
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Gras: 74,15g | Prot: 89,84g | Glu: 151,88g.
Petit Déjeuner: Mayonnaise , Lifestyle Food Chia Seeds, Sliced Ham, Simonsberg Feta with Herbs, Pot O' Gold Sweet & Sour Gherkins, Cucumber (with Peel) , Broccoli . Déjeuner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Chicken Wing (Skin Eaten), Lifestyle Food Chia Seeds, Pot O' Gold Sweet & Sour Gherkins, Simonsberg Feta with Herbs, Cucumber (with Peel), Broccoli, Sliced Ham, Mayonnaise . Dîner: Grated Cheddar Cheese, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast Meat , Woolworths Cauliflower & Broccoli with Cheese Sauce, Gem Squash, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Potato. Snacks/Autre: Snowflake Cappuccino Muffin, Droewors. plus...
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2604 kcal
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Exercice:
walking - 3 heures, Abdominaux - 5 minutes, Repos - 12 heures et 55 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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