Journal de jcmama777, 05 nov. 19

Archive d'Entrée de Poids (pas d'entrée de journal) pour le 05 novembre 2019
93,9 kg Perdu jusqu'à présent: 26,5 kg.    Reste à parcourir: 3,3 kg.    Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 05 novembre 2019:
2185 kcal Gras: 73,55g | Prot: 83,09g | Glu: 188,68g.   Petit Déjeuner: MiraLAX Miralax, Nutiva Organic Hemp Oil, Purity Farms Organic Ghee Clarified Butter, Ginger, Aquafina Water (16.9 oz), Tone's Cayenne Pepper, GNC Total Lean Shake 25 - Pumpkin Spice, Turmeric (Ground), Folgers Black Silk. Déjeuner: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Kirkland Signature Broccoli Cheddar Soup. Dîner: Natural Ice Beer, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Kirkland Signature Chicken Tortilla Soup, Pepsi Diet Pepsi (16.9 oz). Snacks/Autre: Oreo Chocolate Sandwich Cookies, Hard Salted Pretzels (with Unenriched Flour), Laughing Cow Light Creamy Swiss Cheese Wedges, Costco Sheet Cake, Great Value Original Beef Jerky. plus...
Prenant 1,1 kg par Semaine

22 supporteurs    Encourager   

Commentaires 
Assuming it’s water weight. Three sammys in 2 days one because love tuna salad and two, have been trying to increase my fiber which seems to provide some relief 🙌 Today lots of Turkey Hill diet green tea, water, hot tea and Diet Pepsi and I’m thinking gluten free chicken wings and gluten free meatballs for my long shift😊  
05 nov. 19 par le membre: jcmama777
I made myself a batch of chia pudding to address the fiber issue. It's chocolate and pretty tasty. 
05 nov. 19 par le membre: erikahollister
Water weight last week wore my ass out!! It’s part of autoimmune b.s.... it always goes if you keep your food correct... ( I’m thinking that’s what you told me last week 😉🥰😂😂) 
05 nov. 19 par le membre: CMC444
Yep. Water weight. Or you forgot to take the kimono off when you weighed. You're fine. 
05 nov. 19 par le membre: FullaBella
You can lose 1 pound a week by eating 500 less calories a day... or so I’ve been told. 😉😘 
05 nov. 19 par le membre: davidsprincess
How can you lose 1 pound a week?! Asking for a friend. 😂 Water weight... you are still doing great. 
05 nov. 19 par le membre: ItsyTZB
But what about the reminder that tells me to eat 500 calories at dinner? 🤔🤔🤔 
05 nov. 19 par le membre: Erquiaga
Lol Erquiaga... beats me. 🤷🏻‍♀️ 
05 nov. 19 par le membre: davidsprincess
Seems FS is playing fast & loose with the 500 number if you ask me.  
05 nov. 19 par le membre: FullaBella
They tell you to eat 500 then tell you to decrease by 500 to lose weight. They are that person that insists you eat 4 double chocolate brownies then says you’re fat. 😒 Lol 
05 nov. 19 par le membre: ItsyTZB
Ha! 
05 nov. 19 par le membre: FullaBella
Wait, I want the four chocolate brownie reminder! Why haven't I gotten that one? 
05 nov. 19 par le membre: Erquiaga
jcmama777, I am so proud of you for pushing through with all of the prednisone and issues lately. Just a bump in the road. Onederland is coming! XOXOXO :) 
05 nov. 19 par le membre: binkytexas
Love the comments sweet and hilarious 😂💜💚🥰 thanks friends  
05 nov. 19 par le membre: jcmama777

     
 

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