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15st 7lbs
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98,4 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Raisonnablement Bien.
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2624 kcal
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Gras: 66,37g | Prot: 98,34g | Glu: 407,67g.
Petit Déjeuner: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 1% Fat Milk. Déjeuner: Fat Free Cherry Snackpot, Chicken and Sweetcorn Noodle Break, Nectarines, Pears, Apples, Bananas, Nectarines. Dîner: Bake to Perfection Cod Fillets, Spicy Sweet & Sour Flavour Noodle Snack, Mayonnaise, Chicken Roll, Original Wheatgerm Bread, Light Butter. Snacks/Autre: Double Strength Orange Squash, Tap Water, Original Wheatgerm, Butter, Chicken Roll, Grapes, 1% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, Instant Coffee (made from Powdered), Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk), Tap Water, Double Strength Orange Squash, Tap Water, Coca-Cola Zero (Bottle), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar. plus...
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3486 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 30 minutes, Travail de Bureau - 7 heures, Repos - 5 heures et 40 minutes, Dormir - 7 heures, Conduire - 1 heure, Marche (Lent) - 3/kph - 2 heures et 50 minutes. plus...
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Perdant 0,8 kg par Semaine
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Historique de poids de chris.bedford
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