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I was advised to weigh every day to learn about my body’s natural fluctuations, but see that there is still a downward trend over time...so let’s see...🤭🤔🤗
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62,8 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 0,8 kg.
Régime suivi: Raisonnablement Bien.
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1843 kcal
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Gras: 53,34g | Prot: 87,19g | Glu: 189,15g.
Petit Déjeuner: Milk, Baked or Boiled Polenta. Déjeuner: Rainbow Plain Polony, Processed Cheese, Checkers Vetkoek. Dîner: Albany Rooibos & Rye Brown Bread, Clover Tussers Sliced Cheese, Pick n Pay Panini, Venison Mince. Snacks/Autre: Windhoek Light Beer, Rusk, Droewors, Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee. plus...
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2405 kcal
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Exercice:
Indoor cycle - 30 minutes, Apple Health - 23 heures et 30 minutes. plus...
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poids stable
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