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went for an hour walk last night. fasted till lunch, didn't over eat at lunch with a anti pasto platter (first time I controlled myself) and had steak and salad for dinner and a small amount of sugar free choc.
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91,1 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 25,1 kg.
Régime suivi: Raisonnablement Bien.
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1227 kcal
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Gras: 93,07g | Prot: 91,42g | Glu: 6,78g.
Déjeuner: Well Naturally No Sugar Added Milk Chocolate, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Dîner: SlendierSlim Slim Noodle, Woolworths Home Brand Tasty Cheddar Cheese, Coles Regular Beef Mince, South Cape Greek Style Fetta, Coles Grated Parmesan Cheese , Coles Mozzarella Cheese, Cooked Egg. plus...
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2439 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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