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1 1/2 pounds of pizza for dinner, so this'll be gone soon... just fueling up for tomorrow's workout!
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76,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,0 kg.
Régime suivi: Raisonnablement Bien.
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2986 kcal
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Gras: 58,81g | Prot: 202,33g | Glu: 407,50g.
Petit Déjeuner: Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Encas: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Déjeuner: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Kind Fruit & Nut Almond & Coconut Bar. Dîner: Malt-O-Meal Cookies & Cream, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3152 kcal
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Exercice:
Bus Driving - 9 heures, Assis - 3 heures, Repos - 2 heures et 15 minutes, Dormir - 8 heures, Cuisiner - 30 minutes, Douche - 15 minutes, Conduire - 1 heure. plus...
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Prenant 3,2 kg par Semaine
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