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lenny
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01 nov. 06
Journal de lenny, 01 nov. 06
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Am still having cravings for carbs in the afternoon/around lunchtime but I've slowly found a few places that make a good salad usually chicken salad or tuna salad and have been eating a lot more fresh fruit. I do go pretty hard on the bread in the mornings but that's ok. In the evenings have been eating fish and grilled meats with plenty of veggies. Have minimized the junk food; eating a lot of fruit and nut mix which hopefully is not too bad. Have cut out the candy. Bought some weight watchers ice creams for a treat which are meant to be very good for you and 98% fat free.
Need to step up the exercise a lot.
79,2 kg
Perdu jusqu'à présent:
1,1 kg
.
Reste à parcourir:
7,9 kg
.
Régime suivi: Raisonnablement Bien.
Perdant 1,1 kg par Semaine
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Come and join me at the gym
10 nov. 06 par le membre:
charlie
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Historique de poids de lenny
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