Archive d'Entrée de Poids (pas d'entrée de journal) pour le 14 novembre 2019
|
76,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
3503 kcal
|
Gras: 88,40g | Prot: 212,78g | Glu: 464,03g.
Petit Déjeuner: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Collation: Sugar, Coffee (Brewed From Grounds), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Encas: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Déjeuner: Kind Fruit & Nut Almond & Coconut Bar, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: Pillsbury Cinnamon Roll Fillows Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
3318 kcal
|
Exercice:
Ménage - 15 minutes, Repos - 2 heures et 30 minutes, Assis - 6 heures et 30 minutes, Dormir - 7 heures et 45 minutes, Musculation - 1 heure et 15 minutes, Douche - 30 minutes, Cuisiner - 1 heure, Conduire - 1 heure et 45 minutes, Bus Driving - 2 heures et 30 minutes. plus...
|
poids stable
|
 Commentaires
14 nov. 19 par le membre: davidsprincess
|
I'd rather twin on your loss...this is our compromise!
14 nov. 19 par le membre: davidsprincess
|
Until we're really really twinning at the same weight!! 😍 whatever that brief encounter number shall be. How much do you gain a month? Maybe we can meet at 175 by Jan? Feb? Is that overzealous?
14 nov. 19 par le membre: davidsprincess
|
So, has detente been achieved? Chris???? DP????
14 nov. 19 par le membre: Erquiaga
|
Oh for goodness sake. Detente: To reach an agreement between hostile parties.
14 nov. 19 par le membre: Erquiaga
|
I didn't know what it meant either so I ignored the question. 😁 I can't hit that by Christmas. At some point we'll be the same weight. NSV for me will be weighing less than Diablo for the 2nd time since knowing him. ☺️Can't wait.
14 nov. 19 par le membre: davidsprincess
|
I can't do 172 anymore, my legs keep making gains. More of a maintenance right now, especially with the holidays coming up. 183 today and looking my leanest ever. No rush for me.
14 nov. 19 par le membre: -Diablo
|
Detente (daytaunt) not al dente. Shish, I know you are smarter than you are playing.
14 nov. 19 par le membre: Erquiaga
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|