Archive d'Entrée de Poids (pas d'entrée de journal) pour le 16 novembre 2019
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55 kg
Perdu jusqu'à présent: 6 kg.
Reste à parcourir: 1 kg.
Régime suivi: Raisonnablement Bien.
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840 kcal
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Gras: 38,46g | Prot: 42,87g | Glu: 82,25g.
Petit Déjeuner: Aldi Greek Style Natural Yogurt, Jenny Craig Fruit Compote, F 800 Chocolate Granola, Tea with Milk. Déjeuner: Jamie's feta, zucchini and spinach cakes. Dîner: Coles Belgian Dark Chocolate, Cooked Vegetables, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Autre: Ginger Tea. plus...
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2154 kcal
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Exercice:
Debout - 30 minutes, Assis - 3 heures, Marche (Rapide) - 6,5/kph - 3 minutes, Course à Pied - 11/kph - 10 minutes, Body Balance - 50 minutes, Conduire - 45 minutes, Dormir - 8 heures, Repos - 9 heures et 52 minutes, Body Pump - 50 minutes. plus...
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Perdant 1,8 kg par Semaine
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 Commentaires
I reached my 55kg goal weight today. I have lost the 'muffin top' that I acquired putting on 5kg+ this year , but I don't seem to have much impact on the fat pad above my knees, which I loathe. I am going to reduce my goal weight by 1kg at a time and see what happens. I am not yet at the bottom of the healthy weight range for my height, so happy to go a little further.
16 nov. 19 par le membre: emigree
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Well done! 55kg is my first goal! I still have a long way to go, but I’m so happy to hear about others achieving their goals! Well done!👏🏻👏🏻
16 nov. 19 par le membre: K1nchan
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18 nov. 19 par le membre: rosio19
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Historique de poids de emigree
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