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thanks all for your support I think if I get down to 135 that will be my optimal goal. and I'll have to work hard to stick with that.
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63,8 kg
Perdu jusqu'à présent: 33,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1322 kcal
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Gras: 69,25g | Prot: 62,94g | Glu: 98,69g.
Petit Déjeuner: Fresh Pork Sausage , Aunt Millie's 35 Calorie Honey Wheat Bread, Bananas, Publix Large Grade A Eggs, Coffee (Brewed From Grounds). Déjeuner: Coffee (Brewed From Grounds) , Sam's Choice Purified Drinking Water (20 oz), Nabisco Premium Saltine Crackers Original, Jif Extra Crunchy Peanut Butter. Dîner: Stop & Shop Baby Carrots, Tate's Bake Shop Gingersnap Cookies, Beer Nuts, Keebler Town House Original Light Buttery Crackers, Mozzarella Cheese, Natural Cheese, Cheese, Walleye Pollock (Fish) , Coffee (Brewed From Grounds) . Snacks/Autre: White Table Wine . plus...
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1624 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Dormir - 8 heures, Repos - 14 heures et 50 minutes, wall push ups - 10 minutes. plus...
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Prenant 1,9 kg par Semaine
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Historique de poids de lydium
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