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Nope nope. Now I'm down with a frown, Charlie Brown 👎🏻
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77,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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3203 kcal
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Gras: 65,05g | Prot: 241,97g | Glu: 427,20g.
Encas: Valu Time 1% Low Fat Milk. Petit Déjeuner: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Encas: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Déjeuner: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Dîner: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Baked Sweetpotato (Peel Not Eaten). Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3264 kcal
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Exercice:
Repos - 2 heures et 15 minutes, Debout - 1 heure, Cuisiner - 30 minutes, Douche - 30 minutes, Dormir - 6 heures, Assis - 3 heures et 30 minutes, Conduire - 2 heures et 30 minutes, Bus Driving - 7 heures et 45 minutes. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
I don't understand why FS can't find an algorithm for people that want to gain wt.
22 nov. 19 par le membre: raineybird
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22 nov. 19 par le membre: Erquiaga
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22 nov. 19 par le membre: ripsic
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No,No,No...They could easily do it. Have the line run from right to left, they can use the same color bar breakdown. I refuse to think this can't be done 😡
22 nov. 19 par le membre: raineybird
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They really should make a ‘gaining’ line so we can track our upward progress with a colored bar too. Make it purple and pinks so not to be confused with the normal line ;). It’s fat SECRET after all not fat LOSS secret. We can lose fat as we gain muscle. I’d be happy with any type of muscle tracking on here but not sure how it would be accomplished.
22 nov. 19 par le membre: peeperjj
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No worries, a couple of boxes of cereals and you will be okay!!!
22 nov. 19 par le membre: John10251
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I see you are back to pond day. Too few frosted flakes?! You Need Nanaimo bars... Seriously! You know the middle layer is basically whipped butter and sugar?! Energy in every way!! 😁
22 nov. 19 par le membre: melissatwa
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Yes, Chris, your first comment on here is why fluctuations upward are always frowned upon. If you lift they can be a very good thing. It can mean your body is healing or gaining muscle. I've gone up and down for months yet I keep carving out some more striations or back potholes. Also the strength increases are assurance that muscle is being gained. A scale number is just that, a number. The mirror shows the real progress. Also, just because your weight remains the same can still mean muscle gain and simultaneous fat loss. Maintenance calories or close to that can still mean progress to a lifter.
22 nov. 19 par le membre: -Diablo
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22 nov. 19 par le membre: -Diablo
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Historique de poids de chrisw77
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