|
It's hard eating healthy. Especially with 2 out of 3 kids badly sick. I've spent the past few weeks doing IF, and it's just not for me. I found that I wasn't able to stick to my calories and I ended up eating too much. Started of 16:8. At first it seemed too simple but then it just got super hard. Between the stress of hospital and xrays and specialists, I was the Hulk temper wise. 🙈
Today was day 1 of Keto starting at 63kgs. Fingers crossed that this is better.
|
63 kg
Perdu jusqu'à présent: 1 kg.
Reste à parcourir: 13 kg.
Régime suivi: Raisonnablement Bien.
|
|
988 kcal
|
Gras: 85,18g | Prot: 41,10g | Glu: 12,87g.
Petit Déjeuner: PnP Fresh Cream. Déjeuner: Simba Nik Naks (Packet). Dîner: Keto Muffin, Chicken Breast Meat. Snacks/Autre: Halloumi Cheese. plus...
|
Perdant 0,1 kg par Semaine
|