Journal de kattay, 24 nov. 19

Scale numbers are finally moving down again. I was thinking with all the cough drops and sweet liquid medicines I was taking for my sore throat and cough would mess with my reducing efforts. Did slow down but nothing drastic.

107,5 kg Perdu jusqu'à présent: 33,1 kg.    Reste à parcourir: 23,6 kg.    Régime suivi: Raisonnablement Bien.

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522 kcal

Gras: 35,75g | Prot: 35,09g | Glu: 16,39g.   Déjeuner: Great Value Sharp Cheddar Cheese, Smithfield Thick Cut Cherrywood Smoked Bacon, Egg. Dîner: California Olive Ranch Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Feta Cheese, Chicken Thigh. plus...