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26% body fat
51% water
I ate really late last night, a lot of calories. Also, I think I haven't really been eating enough to lose weight and I know I haven't been eating enough protein. My goal was 122 pounds and I need to focus on nutrition instead of bring insert 120. Tomorrow I'm gonna do some measurements and only pay attention to those for awhile.
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55,3 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1729 kcal
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Gras: 44,81g | Prot: 118,53g | Glu: 220,97g.
Petit Déjeuner: Dannon Light & Fit Greek Yogurt, 100% Liquid Egg Whites, Turkey Sausage Patties, Hazelnut Coffee, Land O Lakes(R) Half & Half Fat Free, Granny Smith Apples. Déjeuner: Low-Fat Vegetarian Black Bean Soup, Petite Carrots, Chicken Caesar Salad Kit. Dîner: Light Lime Vinaigrette, Yogurt Parfait with Oreo, Chargrilled Chicken Garden Salad, Chargrilled Chicken Sandwich. Snacks/Autre: Milk Chocolate Kisses, Pretzel Sticks 100 Calorie Pack. plus...
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1740 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Boxe - 30 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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