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Who drops a pound the day after Thanksgiving?? This guy 😝
Although, I had a nice big dinner, I worked a long shift and wound up in a deficit lol.
A tip to folks looking to lose weight around the holidays: work more - can't be tempted to eat all day when there's no food around 😜
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76,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,0 kg.
Régime suivi: Raisonnablement Bien.
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3138 kcal
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Gras: 86,69g | Prot: 262,86g | Glu: 328,55g.
Petit Déjeuner: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Hidden Valley Fat Free Ranch Dressing. Encas: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Dîner: Tillamook Marionberry Pie Ice Cream, Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3282 kcal
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Exercice:
Repos - 1 heure et 15 minutes, Ménage - 45 minutes, Cuisiner - 1 heure, Douche - 30 minutes, Dormir - 7 heures, Assis - 4 heures, Conduire - 1 heure et 45 minutes, Bus Driving - 7 heures et 45 minutes. plus...
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Perdant 3,2 kg par Semaine
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