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Holy cow! I had forgotten what it felt like to go into the keto-fog! I'm sitting at my desk a few hours ago and broke into a mild sweat... I freaked for a bit until about 15 minutes later when I started feeling like I had a quick dose of vicodin.
Within about an hour, I became "loopy" and felt all weird-dizzy. I don't mind - it's tollerable, but just surprised!
Lost 3 pounds in 1 day while eating a 2000 calorie diet, so it's a welcome side-effect!
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72,6 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: 100%.
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1901 kcal
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Gras: 132,82g | Prot: 141,12g | Glu: 33,15g.
Petit Déjeuner: Coconut Oil, Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Heavy Cream, Espresso Coffee. Déjeuner: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted). Dîner: Whole Milk, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Heavy Cream, Chicken Thigh (Skin Not Eaten). Snacks/Autre: Cottage Cheese, Chicharron De Cerdo. plus...
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2868 kcal
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Exercice:
Conduire - 30 minutes, Repos - 2 heures et 45 minutes, Dormir - 8 heures, Debout - 1 heure et 45 minutes, Marche (Lent) - 3/kph - 45 minutes, Travail de Bureau - 9 heures et 15 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure. plus...
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Perdant 7,9 kg par Semaine
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