02 déc. 19 par le membre: GardenOfHeeden
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Wow cute picture! Keep lifting you love it!
02 déc. 19 par le membre: adefwebserver
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02 déc. 19 par le membre: CrashtestDawnie
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I love the pic!!! You are fantastic!
02 déc. 19 par le membre: dboza
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Great picture! you are doing soo great with your workouts 💪👏
02 déc. 19 par le membre: Keilin_4
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Dawnie, sure hope you're not in pain as you move forward with your plan - No Pain Plan. 😊👍 I do have to agree with Adef, you look so cute here, uh, because you are!!! Enjoy your empty gym days. 💕
02 déc. 19 par le membre: Becc@
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02 déc. 19 par le membre: moopie321
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Cute picture 🤗🤗 cardio sadness 😂💜💚
02 déc. 19 par le membre: jcmama777
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I'm with you... but we must!
02 déc. 19 par le membre: RisaCup
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02 déc. 19 par le membre: davidsprincess
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I did that in October. Shut everything down for 2 weeks. Cranked right back up and have been pain free since.
02 déc. 19 par le membre: GardenOfHeeden
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I have also been eating everything in sight! ❤️ hugs.
02 déc. 19 par le membre: PurpleAsh93
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I upped weights and have slacked back the last two weeks cause I had a MAJOR tennis elbow flare from something. Too heavy? Idk but it sucks! Ugh. A ego hit for sure Chris! 😜
02 déc. 19 par le membre: wifey9707
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Looking good. I always worry about knee pain (any joint pain really) and lower back pain. Those things mean rest days
02 déc. 19 par le membre: liv001
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02 déc. 19 par le membre: Jopenn
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Lol cardio. Mkay. Good luck.
02 déc. 19 par le membre: velvetee
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Be careful. Sometimes doing something 3-5x+ is more rewarding than doing that 1rm 😉 usually less chance for injury etc.
02 déc. 19 par le membre: Cb1006
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Why do you do it? Create a perfect formula so you won't have to work so hard and when you do it is a pleasurable experience.
02 déc. 19 par le membre: yogagnosis
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There is muscle fatigue from using muscles not tasked in years. And there is also pain which is a sign from you body you are damaging a stressed muscle. Recognize the difference or you will be taking 100 steps back to better health. What you are saying sounds like something you should proceed with caution and have a medical professional consult before exerting yourself further...... just my six cents.
02 déc. 19 par le membre: crazycatchick
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typos.... but i hope you get what I am saying.
02 déc. 19 par le membre: crazycatchick
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