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Off to the airport with the wife in a few minutes. I'm not sure if I'll be able to weigh-in or measure much of what I'll be eating for this week - gonna wing it - but, I'm not too worried. The fitness center at the place we're renting looks like all ellipticals and treadmills 😧.
Whatever I lose (yes, LOSE - because I'm the dork that goes away in vacay and comes back smaller 😠) can be regained when I get back... eventually.
Stay well, folks and I'll catch up on all the comments and PMs next week! ❤
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76,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
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3376 kcal
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Gras: 104,46g | Prot: 136,23g | Glu: 482,03g.
Petit Déjeuner: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Hidden Valley Fat Free Ranch Dressing. Collation: Starbucks Peppermint Mocha (Grande). Déjeuner: Baked Beans, Cornbread (Home Recipe), Coca-Cola Coca-Cola Classic (12 oz), KFC Mashed Potatoes & Gravy, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dîner: Deep Eddy Ruby Red Vodka, Minute Maid Cranberry Apple Cocktail. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2601 kcal
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Exercice:
Repos - 3 heures et 45 minutes, Debout - 2 heures, Marche (Lent) - 3/kph - 2 heures, Shopping - 15 minutes, Ménage - 45 minutes, Assis - 5 heures, Douche - 30 minutes, Cuisiner - 15 minutes, Conduire - 1 heure et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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