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Tough week!! I was really busy this week and wasn't so great on recording everything in my food diary! Also spent much of the week hungry and craving carbs, but for the most part resisted the urge. Week paid off with a 2 lb loss!!!
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104,3 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 36,3 kg.
Régime suivi: Raisonnablement Bien.
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938 kcal
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Gras: 34,38g | Prot: 46,15g | Glu: 113,12g.
Petit Déjeuner: Fat Free Milk, Special K Original Cereal. Déjeuner: Whole Grain 15 Grain Bread, Light Swiss Original, Roasted Light Turkey Meat. Dîner: Chocolate Chip Cookie, 14" Large Cheese Pan Pizza. plus...
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2885 kcal
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Exercice:
Interval Running - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,8 kg par Semaine
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