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All in all I think I did well today. My boss brought in lunch from her favorite restaurant and invited me to share. However, I had already had my lunch. I did partake in a little of it (and by little I am saying maybe a 1/4 cup of risotto).
I was at the gym earlier this morning. I did not make it to Yoga. However, I *will* be at pilates on Thursday.
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127,9 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 57,6 kg.
Régime suivi: 100%.
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1512 kcal
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Gras: 43,00g | Prot: 143,43g | Glu: 138,11g.
Petit Déjeuner: 8th Continent fat free soy milk, pistachios, strawberries, raspberries, Blueberries , protein powder. Déjeuner: eating right cheese ravioli. Dîner: romaine lettuce, flank steak. Snacks/Autre: yoplait strawberry . plus...
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3723 kcal
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Exercice:
Musculation (Modérée) - 45 minutes, Marche (Modérée) - 5/kph - 20 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...
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Perdant 6,4 kg par Semaine
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