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Not too bad for walking 10+ miles a day and eating around 4000 calories to make sure I didn't waste away 😊.
I'm back and so ready for the gym!
So many 10-hour nights' sleep, so I'm like super recharged and ready to start gaining some muscle mass again 💪
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77,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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3101 kcal
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Gras: 70,68g | Prot: 172,87g | Glu: 431,83g.
Petit Déjeuner: General Mills Sugar Cookie Toast Crunch, Valu Time 1% Low Fat Milk. Collation: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Encas: Valu Time 1% Low Fat Milk, Great Value Low Fat Chocolate Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara. Dîner: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Valu Time 1% Low Fat Milk. Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. plus...
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3176 kcal
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Exercice:
Épicerie - 45 minutes, Ménage - 1 heure, Dormir - 7 heures et 30 minutes, Conduire - 1 heure et 15 minutes, Cuisiner - 30 minutes, Repos - 1 heure et 30 minutes, Musculation - 1 heure, Assis - 10 heures, Douche - 30 minutes. plus...
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Prenant 0,9 kg par Semaine
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