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Five pounds in less than a week! I know that's typical during Phase 1 and it will not be so easy to melt it off in the coming weeks but having a good start like that is encouraging and will work as a helpful reminder in the future. Also I will only be weighing-in in the morning from now on. My first weigh-in was in the morning but the second wasn't.
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96,6 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 19,5 kg.
Régime suivi: 100%.
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1374 kcal
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Gras: 56,59g | Prot: 145,90g | Glu: 62,75g.
Petit Déjeuner: Soy Slender (Cappucino flavored Soy Milk), coffee, Tomato Juice. Déjeuner: turkey, jello gelatin, romaine lettuce. Dîner: Almonds, Ricotta, eggplant, tomatoes, Sirloin. Snacks/Autre: string cheese, sara lee turkey, Diet Raspberry White Tea, diet coke, sara lee turkey, string cheese. plus...
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2470 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 7,1 kg par Semaine
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Historique de poids de Persistence
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