|
Upper back, chest, arms, and shoulders yesterday - totally kicked my butt, but felt great to be back in a routine again!
Today is lower back, mid-back, and legs, so we'll see how crippled I am tomorrow 😜. It's muscle growing season!
Hypertrophy is the technical name for muscle development. "Hyper": overly-energetic spaz + "Trophy": award... I'M GONNA WIN THAT SPAZ AWARD!! 💪😉🤘🏻
|
78,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
3276 kcal
|
Gras: 89,18g | Prot: 183,60g | Glu: 424,95g.
Petit Déjeuner: General Mills Lucky Charms Cereal, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Collation: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Encas: Dole Pineapple Chunks in 100% Pineapple Juice, Valu Time 1% Low Fat Milk, Subway Provolone Cheese, Subway 6" Meatball Marinara. Dîner: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Jolly Time 100 Calorie Healthy Pop Butter, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2461 kcal
|
Exercice:
Épicerie - 30 minutes, Ménage - 30 minutes, Dormir - 7 heures et 30 minutes, Conduire - 1 heure, Cuisiner - 30 minutes, Repos - 4 heures et 45 minutes, Assis - 9 heures, Douche - 15 minutes. plus...
|
Prenant 4,8 kg par Semaine
|