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what's weird and has happened twice is after putting on weight whilst being strict, I've had a blow out day (around 2000 cals abs30 carbs) and that gets my weight loss ball rolling again.
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87,4 kg
Perdu jusqu'à présent: 10,3 kg.
Reste à parcourir: 21,4 kg.
Régime suivi: Raisonnablement Bien.
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790 kcal
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Gras: 51,75g | Prot: 57,25g | Glu: 14,55g.
Petit Déjeuner: McDonald's Quarter Pounder with Cheese (No Bun). Déjeuner: Woolworths Fresh Bacon Middle Rashers. Snacks/Autre: Coles Salted Cashews, Optimum Nutrition Protein Stix. plus...
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Perdant 0,5 kg par Semaine
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