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No weight change. Eating on average 2900 calories a day and training 4 times a week. Maybe I've managed to revive my metabolism with a healthy lifestyle. Thanks to this app and the community who always provides so much support. Still 5 kilos to reach my optimum. But i ask myself. Will i ever be satisfied? I should be content with progress and not perfection. 🤣 🙏
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91,2 kg
Perdu jusqu'à présent: 13,8 kg.
Reste à parcourir: 2,2 kg.
Régime suivi: Raisonnablement Bien.
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2415 kcal
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Gras: 116,42g | Prot: 127,12g | Glu: 236,24g.
Petit Déjeuner: Albany Brown Bread, Poached Egg , Avocados . Déjeuner: Mango, Albany Brown Bread, Peanut Butter, Biltong. Dîner: Avocados , Woolworths Salmon Fishcakes. Snacks/Autre: Butter (Salted), Sweets, Coffee with Milk, Tea with Milk, Sweeteners (Splenda Packets, Sucralose). plus...
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poids stable
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