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25.6% body fat
51.1% water
I don't like this number but I have to eat. I'm tired of being so hungry and still not seeing results. Some apps say I should be eating 2200 calories a day at this point. I've got to eat protein too. I did better last week with protein, but over ate I think. I'll see how I do this week.
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56,7 kg
Perdu jusqu'à présent: 0,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1699 kcal
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Gras: 53,34g | Prot: 128,02g | Glu: 189,12g.
Petit Déjeuner: Granny Smith Apples, 100% Liquid Egg Whites, Turkey Sausage Patties, Dannon Light & Fit Greek Yogurt, Hazelnut Coffee, Springdale 2% Milk. Déjeuner: Low-Fat Vegetarian Black Bean Soup, Chicken Caesar Salad Kit. Dîner: Texas Cheese Toast with Garlic, Chicken Sausage, Fat Free Cottage Cheese, Crab Select, Very Veggie Salad. Snacks/Autre: Snacking Cookies - Iced Oatmeal, Light & Fit Greek - Pineapple, Petite Carrots. plus...
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1783 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Boxe - 30 minutes, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 1,4 kg par Semaine
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