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nikmati setiap naik turunnya,
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48,5 kg
Perdu jusqu'à présent: 6,5 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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1077 kcal
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Gras: 37,08g | Prot: 35,97g | Glu: 164,95g.
Petit Déjeuner: Tong Tji Green Tea Jasmine, Indofood Gowell Sereal & Susu, Banana. Déjeuner: Indofood Bumbu Racik Sayur Sop, Chili, Boiled Egg, Boiled Potato (without Peel), Cooked Green String Beans (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Yellow Corn, Jew's Ear (Pepeao). Dîner: Soy Sauce, Fried Tofu , Indofood Bumbu Racik Sayur Sop, Chili, Boiled Egg, Boiled Potato (without Peel), Cooked Green String Beans (from Fresh), Cooked Yellow Corn (from Fresh), Cooked Carrots (from Fresh), Jew's Ear (Pepeao) . Snacks/Autre: Extra Virgin Olive Oil, Sweetened Condensed Milk (Undiluted), Banana, Banana. plus...
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1510 kcal
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Exercice:
Regarder TV - 1 heure, Étirement (Yoga) - 18 minutes, High-Intensity Interval Training (HIIT) - 50 minutes, Repos - 13 heures et 52 minutes, Dormir - 8 heures. plus...
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Perdant 4,2 kg par Semaine
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