Journal de chrisw77, 23 déc. 19

I'm declaring this a landmark day on my road to accountability. I've been slacking with my workouts and the high calories continued, so Chris got chubby 😕.

I'm doing something today and I welcome and encourage anyone who wishes to make a change to join me:

Go to your favorite mirror, put all your fears and embarrassment aside, take off your shirt and just take a picture TODAY.

Don't post it, but don't lose it either - this will be the "before pic".

ON APRIL 30th, we'll take a look and see where we're at after 4 months and see the progress. Keeping that checkpoint in mind, train to adhere to your ideal/weightloss caloric balance and exercise program.

Most people wait until after the New Year begins, but I'm encouraging you to get a jumpstart on the gig.

4 months to make a shift in your health and appearance - it can be done and you'll see some dramatic results if you commit to it and let nothing stand in your way! 💪🏻

77,1 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 2,3 kg.    Régime suivi: Raisonnablement Bien.

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2832 kcal

Gras: 79,52g | Prot: 204,99g | Glu: 333,15g.   Encas: Valu Time 1% Low Fat Milk. Petit Déjeuner: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Encas: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Déjeuner: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dîner: McDonald's Double Quarter Pounder with Cheese, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Alexia Sweet Potato Crispy Bite-Sized Puffs. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2971 kcal

Exercice: Dormir - 8 heures, Conduire - 1 heure, Assis - 1 heure, Bus Driving - 9 heures, Repos - 4 heures et 30 minutes, Cuisiner - 15 minutes, Douche - 15 minutes. plus...