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Early morning (for me) workout. Got a breakfast in my tummy and a McCafe Cinnamon Cookie Latte in my hand!
I'm leaving before I find a reason not to 😜
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76,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,0 kg.
Régime suivi: Raisonnablement Bien.
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3672 kcal
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Gras: 123,53g | Prot: 190,13g | Glu: 436,85g.
Petit Déjeuner: McDonald's McCafe Mocha Frappe, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Collation: Sugar, Coffee (Brewed From Grounds). Encas: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Déjeuner: AMC Movie Theater Popcorn (Small). Dîner: Extra Virgin Olive Oil, Shrimp, Chicken Piccata, Fettuccine Alfredo, Romano's Macaroni Grill Chicken Cannelloni Pasta, Margherita Pizza. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2747 kcal
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Exercice:
Assis - 3 heures, Musculation - 1 heure, Repos - 11 heures et 15 minutes, Dormir - 5 heures et 30 minutes, Ménage - 15 minutes, Conduire - 2 heures et 30 minutes, Douche - 15 minutes, Cuisiner - 15 minutes. plus...
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Perdant 1,6 kg par Semaine
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