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Lately I have been really bad at nights.
Semi-controlled cheetos and chips, I had pizza and cupcakes last night so it's an exception, i let myself be bad. I've been exercising each morning religiously. My last goal achieved was running 15 minutes at 4.5mph on treadmill. I also achieved my second weight loss goal of 189! Next stop: 184.
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85,9 kg
Perdu jusqu'à présent: 15,4 kg.
Reste à parcourir: 2,0 kg.
Régime suivi: Raisonnablement Bien.
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884 kcal
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Gras: 46,90g | Prot: 56,52g | Glu: 75,39g.
Petit Déjeuner: healthy light bread, flax seed mill, frozen berries, chobani greek yogurt. Déjeuner: almonds, romaine lettuce, chobani, ham steak, Healthy Goodness Fiber for Light 100% Whole Wheat Bread. Dîner: kroger shredded cheddar cheese, olive oil, egg white, egg, onion, green pepper. Snacks/Autre: healthy for light bread, almonds, laughing cow wedge. plus...
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2792 kcal
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Exercice:
Vélo (Rapide) - 24/kph - 20 minutes, Vélo (Loisir) - <16/kph - 25 minutes, Travail de Bureau - 7 heures, Repos - 8 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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