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Another beautiful sunny Autumn morning. I think I'll be planting some spring bulbs today and generally tidying up before the frosts come. Yesterday was a thoughtful day. It would have been my mother's 92nd birthday. Sadly she is no longer with me in person but even after 5 years I still miss her. My head knows everyone has to leave this world, but my heart says I wanted her for longer. I thought how proud she would have been about the lbs I've lost so far and hey ho when I stood on the scales this morning it was down again. Only a bit but its better than up. Diet is becoming easier and easier and I automatically choose the right things now. Just have to keep an eye on things so that I don't start creeping back into bad habits
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121,4 kg
Perdu jusqu'à présent: 37,3 kg.
Reste à parcourir: 19,4 kg.
Régime suivi: Raisonnablement Bien.
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1210 kcal
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Gras: 71,12g | Prot: 62,25g | Glu: 97,33g.
Petit Déjeuner: brazil nuts, Greek 0% yogourt. Déjeuner: Light Butter (Stick with Salt) , wholemeal bread, Norway Sardines in Olive Oil (No Salt Added), low fat salad dressing, tomato, lettuce, cucumber, apple. Dîner: Sugar Free Jello Mix, Beef Gravy (Dry, Instant) , lamb, green beans, cabbage, cauliflower. Snacks/Autre: apple, brazil nuts. plus...
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3064 kcal
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Exercice:
Machine d'Exercice (Lent) - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 3,8 kg par Semaine
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