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Just finished Christmas.
Had one whole day completely off training was nice.
Family time and chill ❤️😌👌
Back into work tomorrow.
Recorded workout for the day as well exercise.
Time to get back in track.
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70,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,5 kg.
Régime suivi: Raisonnablement Bien.
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2256 kcal
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Gras: 74,43g | Prot: 168,42g | Glu: 175,69g.
Petit Déjeuner: Bananas , Coles Apricot Date & Almond Muesli. Déjeuner: Woolworths Light Tasty Shredded Cheese, Whole Wheat Bread (Commercial) , Whole Wheat Bread (Commercial) , Cooked Green Peas (from Frozen), Egg White (Frozen) . Dîner: Beer, Furphy Refreshing Ale, Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thin Sausages, Chicken Breast Meat and Skin (Floured, Fried, Cooked), Chicken Breast Meat and Skin (Floured, Fried, Cooked). Snacks/Autre: Chobani Coconut Greek Yogurt. plus...
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518 kcal
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Exercice:
Yoga - 20 minutes, Musculation (Modérée) - 1 heure, Apple Health - 22 heures et 40 minutes. plus...
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Perdant 0,0 kg par Semaine
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