Journal de chrisw77, 28 déc. 19

I'm definitely not rushing the losses this time around.

My last cycle of fat loss, I slashed the calories from a daily average of 3500 to 2600 which resulted in fast loss, but also dropped muscle 😭

This time, I'm watching my conservative daily output and keeping it only 100-400 less than that (looking like ~3000 calories/day so far).

I'm much more energetic and less hungry which is making this a lot more enjoyable - which is great because it needs to be sustainable to carry me through the end of Spring 🤞

This way, if the weight increases, it's surely muscle gains! 💪🏻

#TrustTheProcess

76,9 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 2,0 kg.    Régime suivi: Raisonnablement Bien.

---

2170 kcal

Gras: 53,02g | Prot: 194,27g | Glu: 225,77g.   Petit Déjeuner: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Dîner: Spinach , Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2684 kcal

Exercice: Dormir - 8 heures et 30 minutes, Conduire - 1 heure, Assis - 1 heure, Bus Driving - 7 heures et 30 minutes, Repos - 5 heures et 30 minutes, Cuisiner - 15 minutes, Douche - 15 minutes. plus...